Tuesday, June 27, 2017

Monthly Archives: July 2016

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N-am crezut niciodata ca ajung aici insa iata ca am facut-o! Am facut-o la sugestia prietenei mele Monica, ce a calatorit in toata Europa prin prisma jobului ei – Stewardesa Ryanair. Sa fie Tenerife, am spus! Si n-am regretat!

Insulele Canare (Islas Canarias) sunt un arhipelag format din 7 insule de origine vulcanica din Oceanul Atlantic, relativ aproape de coasta de NV a Africii. Insulele apartin Spaniei. Tenerife este una din cele 7 insule si este cunoscuta ca o destinatie turistica majora a Spaniei, primind anual peste 5 milioane de turisti.

Tenerife este cea mai mare insula din arhipelagul Canare din Oceanul Atlantic. Deci, va puteti imagina cat de splendid arata oceanul. Tenerife este o insula de origine vulcanica, a carei formare incepe sa prinda contur pe fundul Oceanului Atlantic acum 20–50 milioane ani, formandu-se in urma eruptiilor vulcanice submarine, produse de miscarea placii tectonice africane. Tenerife este cunoscuta în lume ca “Insula eternei primaveri” (Isla de la Eterna Primavera). Foarte tare mi s-a parut diferenta de temperatura, flora si fauna din partea de nord fata de sud. Sunt total diferite, in sensul ca una are o clima secetoasa si una o clima umeda.

Pe langa momentele de relaxare de la piscina hotelului Apartamentos Caribe, plimbarile si baile de soare de pe plaja, paella, Sangria si fructele exotice, am vizitat cat ne-a permis buzunarul. Asadar, in cele 7 zile cat am stat acolo, am fost intr-o excursie la Vulcanul Teide, satul MASCA, Santiago del Teide, Garachico, Icod de Vinos, Portul Santa Cruz, Costa Adeje. Iata fotografiile!

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PS: Cinstit vorbind, fotografiile nu surprind in totalitate frumusetea impresionanta a peisajului.

Tinutele pe care le-am purtat in Tenerife si imprejurimi le voi descrie in articole urmatoare! #StayTuned

#1. Teide National Park a fost declarat parc national in anul 1954. Traseul este unul impresionant intrucat consta intr-un drum serpuit printre dealurile abrupte de lava. Soferul, care nu intelegea o boaba de engleza, nu auzea decat onomatopee din partea turistilor, intrucat panica era la cote maxime printre acele serpentine suspendate care la fiecare curba nu aveai decat hău / abis in partile laterale. Noroc cu banda de urgenta, cu rigolele si cu refugiul amenajat in exteriorul fiecarei curbe, pentru ca, altfel, era imposibil sa treaca 2 autocare unul langa altul. Peisajul era #SimplyAmazing mai ales ca, pe masura ce urcai, sesizai ca erai deasupra nivelului oceanului si chiar deasupra norilor. Si credeti-ma ca nu exagerez!

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#2. Vulcanul Teide (El Teide) este cel mai inalt con vulcanic din Spania (3.718 m deasupra nivelului marii si aproximativ 7.000 m fata de fundul oceanului), fiind impresionant prin peisajele sale cu aspect lunar. Aici sunt conservate cateva specii native precum arborele de drago (Dracaena draco) si padurile de dafini Laurisilva. Vulcanul arunca cea mai mare umbra existenta pe Pamant. Se vede si de la 30–40 km departare. FYI aici s-a turnat filmul celebru “Planeta Maimutelor”. 

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Teide a fost consemnat in anul 2007 in Patrimoniul Omenirii al UNESCO. Masurat de la baza lui este al treilea vulcan de pe Pamant ca inaltime si masa, dupa vulcanii Mauna Loa si Mauna Kea, ambii situati pe insula Hawaii.

#3. Satul Masca, candva un fost refugiu al piratilor, se afla situat la o altitudine de aproximativ 600 m, in extremitatea NV a insulei Tenerife, apartinand teritorial de orasul Buenavista del Norte. Din oraselul Santiago del Teide, langa biserica din centrul localitatii, porneste un drum lat de o banda si jumatate, care serpuieste imposibil prin niste serpentine impresionante.

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#4. Valea MASCA serpuieste printre versanti inalti de 800 – 1000 m, printre care plutesc vulturi, insa aerul este cald, inabusitor, iar adierea oceanului nu ajunge pana aici.

#5. Localitatea Icod de Vinos este vestita pentru arborele dragon (Dracanea draco) milenar, cel mai vechi copac de pe insula.

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#6. Garachico este un oras situat in coasta de nord a insulei. In unele parti, s-au format bazine in ocean unde turistii stau la plaja si se scalda in apa oceanului. In 1706, cand vulcanul a erupt, orasul a fost distrus de pirati, acest moment fiind unul major in istoria orasului. Garachico a fost un importator important de vinuri si alte produse locale.

#6. Orasul Santiago del Teide are cea mai mare expozitie europeana de perle. Am trecut prin el destul de repede, insa minunatia peisajului a ramas intiparita in minte pentru totdeauna.

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Plantele endemice – Echium wildpretii (specifice tinutului din Tenerife) pot ajunge la 3 m inaltime.

I never thought about travelling Tenerife but I did it anyway! I took my friend’s Monica advice, due to her current job – Ryanair Stewardess – she traveled all over the Europe. Island of Tenerife it is! And I never regretted it!

Canary Islands (Islas Canarias) are an archipelago with 7 islands of volcanic origin in The Atlantic Ocean, relatively close to the NW Coast of Africa. The islands  belong to Spain. The Island of Tenerife is one of the 7 islands and it’s a major resort of Spain, with over 5 millions tourists annually.

The Island of Tenerife is the biggest island of the Canary Islands in the Atlantic Ocean. So, you ca imagine how wonderful the ocean must be. Tenerife is a volcanic island and it became such thing 20 – 50 million years ago. It became an island because of the submarine volcanic eruptions, because of the African tectonic plate movement. Tenerife is famous in the world because of the name “The island of the eternal spring” (Isla de la Eterna Primavera). I was really impressed with the fact that it was a big difference between the northern and the southern part of the island regarding the temperature, the flora and the fauna. One has an arid climate and the other a humid climate.

Besides the relaxing moments by the pool of The Apartamentos Caribe, the long walks and the sunbathing, eating paella, drinking Sangria + the exotic fruits, we visited pretty much everything we could afford. So, during those 7 days of journey, we visited the Teide Volcano, the village MASCA, Santiago del Teide, Garachico, Icod de Vinos, Portul Santa Cruz, Costa Adeje. Here are the photos!

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PS: To be honest, the photos are not that relevant because they could’n catch the true beauty of the landscape!

I will tell you about all my outfits from The Island of Tenerife in the next posts! #StayTuned

#1. Teide National Park was declared a national park in 1954. The route itself was very impressive because it was winding through the fields of lava. The driver couldn’t understand English, but he could hear lots of onomatopoeia from the tourists, because the panic was at the maximum limit through those serpentines. Every time the bus took a curve, the only thing you could see was the abyss from side to side. The good thing was the emergency lane with the the gutters from time to time, because, in any other way, it was simply impossible for 2 buses to walk side by side. The landscape was #SimplyAmazing especially because, when we were climbing, we could notice that we were above the ocean and the clouds. Believe me I am not exaggerating when I say this!

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#2. The Teide Volcano (El Teide) is the highest volcanic cone from Spain (3.718 m above the sea level and aprox. 7.000 m above the bottom of the ocean), being impressive with those beautiful landscapes. Here are preserved some native species such as the drago tree (Dracaena draco) and the laurel forests Laurisilva. This volcano throws the biggest shadow existent on Earth. You can see it from over 30–40 km away. FYI “The Planet of the Apes” was filmed here.Calatorii-travel-followmeto-Tenerife-Costa-Adeje-Insulele-Canare-Oceanul-Atlantic-MASCA-blog-moda-Bacau-Adriana-VieriuCalatorii-travel-followmeto-Tenerife-Costa-Adeje-Insulele-Canare-Oceanul-Atlantic-MASCA-blog-moda-Bacau-Adriana-Vieriu

Teide was recorded in 2007 in UNESCO The Patrimony of Mankind. Measured at its base, is the third volcano on Earth regarding the height and the lenght, right after the volcanos Mauna Loa and Mauna Kea, both on the Island of Hawaii.

#3. The Masca Village, once a retreat for the pirates, it’s situated at 600 m altitude, in the NW of the Island of Tenerife, territorial belonging to the city Buenavista del Norte. From Santiago del Teide, near the church from the center of the city, it starts a tight road that winds through some impossible serpentines.

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#4. The MASCA Valley winds through the high slopes of 800 – 1000 m. There are lots of eagles, the air is hot and stuffy and the ocean breeze doesn’t even get up here.

#5. Icod de Vinos City is famous because of the millenary dragon tree (Dracanea draco), the oldest tree from the island.

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#6. Garachico is a city situated in the northern part of the island. In some places, there are tanks in the ocean where tourists spend time by the beach and bathe in the ocean. In 1706, a major event happened: the volcano erupted and the city was destroyed by the pirates. Garachico was a significant wine and other local products importer.

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#6. Santiago del Teide City has the biggest European exhibition of pearls. I visited it pretty fast, but the landscape was amazing and I will remember it forever.

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The endemice plants – Echium wildpretii (specific to The land of Tenerife) can reach up to 3 meters high.

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O femeie care face ceea ce iubeste straluceste! Are o lumina aparte. Emana energie pozitiva si radiaza buna dispozitie, atrage fara sa caute sa faca acest lucru prin simplul fapt ca oamenii simt la nivel subtil ce se intampla in campul lor energetic, ce vibratii intra si toti, de la mic la mare, fara exceptie, ne simtim atrasi de oameni echilibrati, care sunt in armonie , acceptare si iubire cu ei insisi. Nu este nevoie sa spui: sunt fericita! Fericirea se citeste pe chipul tau si pluteste in campul tau energetic, starea ta de bine se simte de la distanta, fara a fi nevoie sa folosesti cuvinte.

#tipsandtricks Fa-ti un obicei din a-ti incepe ziua cu meditatie! Mai ales tu FEMEIE! Iata ce-mi face mie ziua mai buna:

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#1. "Fii heroina propriei vieti, nu victima!" 
(Nora Ephron)

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#2. Uneori, iti trebuie tupeu sa fii femeie!

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#3. Nimic nu e mai impresionant decat o persoana care are incredere in ea!

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#4. "Consider ca femeile care pretind ca sunt egale cu barbatii gresesc. 
Ele sunt cu mult superioare barbatilor si tot timpul au fost!" 
(William Golding)

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#5. Ai o singura viata! Macar fii dur!
 

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#6. "Poti fi puternica si frumoasa in acelasi timp!" 
(Serena Williams)

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#7. Femeile au fost crescute sa vorbeasca cu blandete si sa poarte cu ele un ruj! 
Acele vremuri au apus demult!" 
(Bella Abzug)

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#8. Daca am sa las vreodata capul in jos, va fi doar pentru a-mi admira pantofii!

 

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#9. EA... era puternica. Era simpla. Era nebuna si tot timpul avea un cuvant de zis. 
EA... avea defecte, dar cand cadea se ridica singura imediat.
EA... era o bestie in felul ei si un singur cuvant o descria cu adevarat... PUTERNICA!

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Ce mai e de spus despre Londra decat ca este una din capitalele modei?! Nu mai spun de moda strazii!

City-break-ul de 4 zile in Londra din luna mai mi-a reincarcat bateriile! Mai cu seama datorita faptului ca am fost in compania celor mai bune prietene! Am vizitat tot ce se putea vizita, am cumparat tot ce se putea cumpara, am ras cu gura pana la urechi, am mancat mancarurile lor specifice + preferintele noastre personale (mancare japoneza si mancare chinezeasca), am vizitat taramul-mama, adica China Town (hihi!) si m-am bucurat de imbulzeala unui oras cu adevarat aglomerat! Cei care ma cunosc stiu ca imi place agitatia! Iata cam ce am vizitat! In plus, am sarbatorit ziua de nastere a minunatei mele prietene #Delia cu sushi, un cheesecake si un vin bun!

#HappyBirthday GIRL

Tinutele pe care le-am purtat in Londra le voi descrie in articole urmatoare! #StayTuned

#1. Piccadilly este una din strazile importante din partea centrala a Londrei, chiar intre Hyde Park Corner, la vest, si Picadilly Circus, in est. Am stat pe scarile de sub faimoasa statuie a lui EROS si am rontait bomboane M&M. #DeNepretuit

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#2. Castelul Windsor este cel mai mare si cel mai vechi castel locuit din lume. Este situat in centrul orasului Windsor din comitatul Berkshire, Anglia. Sub cladirea castelului curge Tamisa care face legatura pe apa cu Londra. Regina Elisabeta II petrece aici frecvent sfarsitul de saptamana, unde primeste vizite oficiale sau private a unor ministri sau sefi de state. Conform izvoarelor istorice castelul dateaza din timpul lui Wilhelm Cuceritorul. Constructia castelului, garnizoanei, fortaretei, inchisorii si partii locuite este coordonata direct de unii monarhi englezi. Am petrecut aici ore intregi pana l-am parcurs pe indelete pe tot.

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#3. Palatul Buckingham este resedinta principala din Londra a monarhilor britanici. Situat in Orasul Westminster, palatul este folosit pentru evenimente de stat si pentru cazarea invitatilor regali. A fost centrul social al poporului britanic in timpuri de bucurie sau criza.

#4. Trafalgar Square este una din cele mai importante atractii turistice din Londra. Noi am bifat-o destul de repede deoarece eram pe fuga spre aeroport. Un check-in, o poza cu faimoasa Coloana a lui Nelson, strajuita de patru statui in forma de lei si o Coca Cola mai tarziu, am trecut spre…

#5. SEA LIFE London Aquarium  este gazduit de County Hall, o cladire ridicata la inceputul secolului al 20-lea si care a servit drept sediu pentru Consiliul Orasului Londra pana cand a fost abandonata in anul 1986. Acvariul si-a deschis portile in 1997 si se intinde pe trei etaje. Aici pot fi admirate peste 3000 de specii de animale marine si plante, aflate in peste 50 de rezervoare care contin o cantitate impresionanta de apa – peste doua milioane de litri. Aceasta cifra face din Acvariul din Londra una dintre cele mai mari atractii de acest gen din toata Europa. Acvariul este impartit in mai multe zone. Fiecare dintre aceste zone reprezinta un biotop diferit cum ar fi fluvii sau oceane. Exista un acvariu foarte mare care simuleaza conditiile prezente in biotopul Tamisei. Alte ecosisteme sunt prezentate in acvarii care contin o varietate impresionanta de pesti si alte animale cum ar fi caracatite, calamari sau meduze. De asemenea, am vazut rechini, piranha, caluti de mare, crocodili, pisici de mare.

IMG_7499IMG_7474IMG_7510IMG_7500Cea mai mare atractie o reprezinta un imens acvariu cu rechini si pisici de mare. Eu am ramas placut impresionata de ecranul de la finalul turului in care erai proiectat iar, in fata ta, apareau niste ursi polari care intrau si ieseau din apa. O experienta unica! Am mai vizitat un acvariu acum 3 ani, in Grecia – CretAquarium, insa nu a fost la fel de impresionant. Recomand cu drag turul SEA LIFE London Aquarium, este o experienta unica.

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#6. Oxford Street este una dintre cele mai cunoscute strazi pentru cumparaturi, pentru cei ca mine #Shopaholic #ShoeAddict #Fashionista. Aici gasesti supermagazine celebre precum Selfridges, Forever 21, Marks&Spencer, John Lewis, ZARA, Primark, H&M, United Colors of Benetton, Adidas, Aldo, Debenhams, Massimo Dutti, Mango, New Look, ASOS, SCHUCH, River Island, TOPSHOP, Food Locker, Accessorize, Calzedonia, Dorothy Perkins, Folli Follie, Fossil, NEXT, Timberland si muuuulte altele. Te furau ochii intr-un mare fel si pe stanga si pe dreapta, numai bani sa fi avut la purtator si gaseai orice. Tot pe strazile acestea, moda era la cote maxime! M-am apucat sa fotografiez tinutele preferate insa am epuizat capacitatea de stocare a telefonului dupa cateva minute, deci, va puteti imagina cam ce #LondonStreetStyle era.

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#7. British Museum, fodat in anul 1753, este unul dintre cele mai vechi si mai impozante muzee din lume. Muzeul s-a deschis publicului la 15 ianuarie 1759. Colectia de inceput continea doar manuscrisuri, carti, obiecte uscate din natura si cateva antichitati. Acum are exponate variind de la mumii egiptene la comori romane. Inainte de a-l vizita am baut o cafea Starbucks pentru doza necesara de energie. Si bine am facut pentru ca a durat ore bune!

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In prezent British Museum are expuse numeroase obiecte de o valoare inestimabila, multe din acestea cunoscute publicului precum: Piatra Rosetta, Craniul de cristal, Sfinxul din Taharqo, un fragment din Columna lui Traian, Bustul lui Julius Caesar s.a. Obiectele sunt cuprinse in galeriile tematice ale muzeului: Africa, Asia, America, Egiptul Antic, Roma, Grecia antica, Europa, Orientul Mijlociu, s.a. Asadar, pot sa spun ca am vizitat Japonia, Coreea, China intr-un tur de cateva ore prin acest muzeu extraordinar. De asemenea, am citit despre evolutia economiei lumii, evolutia banilor, am invatat despre provenienta si inventatorul mecanismelor de ceasuri, colectia de orologii, istoria gheiselor, sarcofage, masti funerare sau portrete si mumii egiptene. Numarul de vizitatori ai British Museum este de aproximativ 6.000.000 pe an. Ma bucur ca anul acesta am contribuit si eu la acest numar.

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#8. M&M’s World Store este raiul pe pamant pentru impatimitii de bomboane M&M. Deschis in 2011, este  unul dintre cele mai mari magazine de dulciuri din lume. Aici ai o groaza de variante de bomboane M&M pe care nici nu le gasesti pe rafturile magazinelor. Poti achizitiona tot felul de jucarii, cani, farfurii, obiecte decorative, ornamente de Craciun, tricouri, pijamale, accesorii, mingi si alte cate si mai cate lucrusoare, toate marca M&M in orice fel de culoare. Magazinul asta e raiul copiilor si dusmanul dietelor!

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#9. China Town este China in miniatura. In cartierul cu pricina vei gasi restaurante, suveniruri, racoritoare si obiceiuri 100% chinezesti. Mirosul de pe strazile acestea este specific bucatariei chinezesti si, nu numai ca am fost in elementul meu, insa am si degustat tot felul de bunatati impreuna cu fetele mele.

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What’s there to say about London, rather than it’s one of the fashion capitals of fashion itself?! Not to mention the street style!

The city-break in London in May this year recharged my batteries! The big plus was that I traveled with my best friends! I went to visit everything that I had to visit, I bought everything that called my name, I laughed in the best company ever, I tasted their English Breakfast + our personal preferences (Japanese food, and Chinese food), I visited my home town, meaning China Town (hihi!) and I enjoyed the fun of a truly crowded city! Those of you who already met me, know that I love big cities! Here’s what I visited there! Besides, we celebrated #Delia’s birthday – my amazing friend – with sushi, an amazing cheesecake and a good wine!

#HappyBirthday GIRL

I will describe the outfits I wore in London in the next posts! #StayTuned

#1. Piccadilly is one of the most important streets in Central London, right between the Hyde Park Corner, (W) and Picadilly Circus (E). I enjoyed my M&M candies right under the famous Statue of EROS #Priceless

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#2. The Windsor Castle is the biggest and the oldest castle in the world, situated in the center of Windsor City, in Berkshire, England. Underneath it it’s the River Thames that connects Windsor to London. Queen Elisabeth II spends lots of time here during the weekends, when she receives lots of official visits from ministers and state chiefs. The history says that the castle was built during the time of Wilhelm The Conqueror. The monarchs coordinate the castle, the garrison, the fortress, the prison and the household. I spend here the whole day just to visit everything.

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#3. The Buckingham Palace is the main residence of the English monarchs in London. It’s situated in Westminster City and is used strictly for State events and for accommodation of the royal guests. It was the main location for the British people in the time of crisis or joy.

#4. Trafalgar Square is an important tourist attraction in London. We checked it out really fast because we were on our way to the airport. A quick Facebook check-in, a picture with the famous Nelson Column with those 4 lions and a Coke later, we were on our way to…

#5. SEA LIFE London Aquarium is situated in The County Hall, a building built in the beginning of the 20th century that served as headquarters for the London City Council until it was abandoned in 1986. The aquarium opened the gates in 1997 and it has 3 floors. Here you can admire over 3.000 species of marine animals and plants, in over 50 tanks with an enormous amount of water – over 2 million liters. This number places the London Aquarium in the top attractions of this kind in Europe. The aquarium is divided in multiple areas. Each one represents a different biotop such as rivers or oceans.  There is one big area that simulates the marine conditions of The River Thames. There were different kind of fish, octopus, squids or jellyfish. I saw lots of sharks,  piranha, sea horses, crocodile, stingrays.

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The biggest attraction is a big aquarium with sharks and stingrays. I was impressed with the big screen at the end of the tour where there were projected some polar bears right in front of you. They came out of the water. An amazing experience! I visited a different aquarium 3 years ago in Greece – CretAquarium, but it wasn’t so impressive. I recommend the tour of SEA LIFE London Aquarium, because is a unique experience.

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#6. Oxford Street is one of the most popular street for shopping, for those like me #Shopaholic #ShoeAddict #Fashionista. Here you can find lots of famous brands like Selfridges, Forever 21, Marks&Spencer, John Lewis, ZARA, Primark, H&M, United Colors of Benetton, Adidas, Aldo, Debenhams, Massimo Dutti, Mango, New Look, ASOS, SCHUCH, River Island, TOPSHOP, Food Locker, Accessorize, Calzedonia, Dorothy Perkins, Folli Follie, Fossil, NEXT, Timberland and many others. Everything around me stole my eye, if I only had the money to buy them all. On this particular street, the street style was insane! I took some photos of some outfits but I filled the phone storage immediately, because there it was – the #LondonStreetStyle.

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#7. British Museum, founded in 1753, is one of the oldest and imposing museums in the world. The museum opened its gates on 15th of January 1759. The first exhibits were some manuscripts, old books, dried leaves and antiques. Nowadays you can find there Egyptian mummies and Roman treasures. Before I went in to visit it, I took a shot of a Starbucks coffee for the energy. Well done because it took me some time to visit it all!

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Nowadays, the British Museum has lots of priceless antiques with just like: The Rosetta Stone, The Crystal Skull, The Taharqo Sphinx, a fragment of The Column of Traian, The half-length portrait of Julius Caesar etc. The objects are situated in different galleries of the museum like: Africa, Asia, America, Ancient Egypt, Rome, The Ancient Greece, Europe, Middle East etc. Therefore, I can truly say that I visited Japan, Korea, China in a couple of hours. I read the evolution of the world economy, the evolution of the money, the inventor of the mechanism of the watches, I saw the collection of the timepieces, the history of the Geisha, sarcophagus and funeral masks or Egyptian mummies and portraits. Annual, there are over 6.000.000 visitors. I am so glad that this year I was part of this number.

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#8. M&M’s World Store is the heaven on Earth for those of you who love the M&M candies. Opened in 2011, is one of the biggest candy stores in the world. Here you can find a large variety of M&M candies. Some of them you cannot find in the usual stores. You can buy toys, mugs, plates, decorations, Christmas ornaments, T-shirts, pajamas, accessories, football/tennis/basketball gadgets, and many others, all M&M characters in different colors. This is the heaven on Earth for all children out there, and the enemy of the diets.

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#9. China Town is China gone small. In this neighborhood, you can find restaurants, souvenirs, refreshments, and customs 100% Chinese. The smell on these streets was due to the Chinese ingredients and I enjoyed every minute of it, and I ate everything with my girls.

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[RO]                                                                                                                                        [EN]

8 orase | 17 antrenori | 1 Master Trainer | 1 nutritionist | 220 participanti
We are ready to challenge you! #LimitlessRomania #LimitlessPeople #BacauEsteLimitless #LimitlessNational #LimitlessTrainings #EatWellFeelGood

INTRO PROGRAM LIMITLESS LIMITLESS este un program de remodelare corporala care include componente de antrenament, nutritie, motivatie si educatie wellness. A fost infiintat la inceputul anului 2012 ca un proiect in salile de fitness WorldClass, urmand sa fie externalizat in vara anului 2013. In iunie 2014 au fost infiintate filialele din Bacau si Constanta ca teste pentru extinderea in tara a programului.

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START LIMITLESS – O editie de program dureaza 4 saptamani si include o evaluare initiala si o evaluare finala cu cei doi antrenori de la Know Limits Studio din Bacau Iulian Macarii si Dinu D. Daniel, plan de alimentatie personalizat pe obiectiv, 8 antrenamente intense (2 pe saptamana, 2 antrenori intr-un raport de maxim 17-18 participanti), un alt plan de antrenamente individual, sedinta de coaching (optional), sesiune de biomecanica corecta a miscarii, sesiune de Q&A. Ideal este ca, la evaluarea initiala, sa mergi pe stomacul gol pentru obtinerea unor rezultate cat mai precise. Astfel, la 24 de ore dupa evaluare vei primi pe email planul de alimentatie, antrenamentul individual, ghidul Limitless Step by Step si desfasuratorul editiei.

Inainte de toate astea, ti se va da sa completezi un formular de nutritie in care vei declara pe proprie raspundere ca esti apt pentru antrenamente, daca ai vreun disconfort in anumite zone ale coirpului care ar impiedica planul de antrenament, ce fel de preferinte alimentare ai, daca ai anumite alergii la condimente s.a.

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Asadar, acest program abordeaza procesul de remodelare corporala din toate unghiurile astfel incat sansele de reusita sa fie maxime.

A fost o reala placere sa lucrez cu cei 2 antrenori. Sunt foarte bine pregatiti, atat din punctul de vedere al alimentatiei cat si al exercitiilor fizice. Chiar am ramas placut impresionata de complexitatea programului si, desi nu am fost 100% dedicata alimentatiei corecte, pe partea de fitness am dat totul – cel putin in sala (n-am facut si exercitiile pentru acasa – trimise prin WeTransfer). OOPS!

Mi-a placut foarte mult faptul ca fiecare participant are o dieta personalizata, chiar daca antrenamentele sunt in grupe de 18 persoane. Am sesizat asta din simplele discutii din vestiarul de fete. Pe parcurs, mi-am dat seama ca un astfel de program, care include si plan de alimentatie personalizat si exercitii fizice intens studiate intocmai pentru o scadere in greutate corecta si echilibrata, costa o avere. Numai costul unui antrenor personal care sa stea cu tine si sa se tina de tine in sala de fitness costa in jur de 25 lei pe ora (din ce stiu eu). Antrenorul ar trebui sa stea de tine la fiecare vizita in sala, sa te indrume ce sa mananci si ce nu, vei avea intrebari de tipul “Pot sa mananc X? | Pot sa beau Y?” LIMITLESS promite rezultate in numai cateva saptamani si va jur ca cei care au afirmat asta au dreptate!

Limitless Workout: EXERCITIILE FIZICE

Am inceput prima sedinta cu mult entuziasm si determinare. Asadar, in fiecare LUNI si MIERCURI de la 18:00 eram prezenta la Know Limits Studio pentru cea mai dulce durere – cea a muschilor! Exercitiile din prima ora de curs au fost variate si au solicitat toate grupele de muschi. M-am simtit relativ ok dupa, desi m-am asteptat sa am o febra musculara insuportabila. Ce-i drept, a contribuit si faptul ca nu eram chiar novice intr-o sala de fitness. Am facut o luna de XBody intens + exercitii la sala (cu aparate) + exercitii la saltea (acasa).

Sincera sa fiu, mi-a placut determinarea antrenorilor si a colegilor de suferinta. Ideea principala era sa tragi cat mai mult de tine astfel incat antrenamentul final sa fie unul reusit din toate punctele de vedere. Autocompatimirea nu a avut ce cauta in sala de curs, motiv pentru care fiecare dintre noi a tras in legea lui cat mai mult. Fiecare avea un obiectiv bine stabilit: unele femei doreau sa-si refaca silueta dupa sarcina, unele doreau sa isi tonifieze picioarele si bratele, unii doreau sa scape din rutina, altii au mentionat ca au un job de birou si pret de 8 ore nu se ridica deloc de pe scaun, unii doreau sa dea surplusul de la burtica jos s.a. Eu mi-am propus prin acest program sa imi tonifiez corpul si sa obtin o talie de viespe. ZIS SI FACUT! Bine, aproape facut! Am participat la o singura sesiune – 1 luna – insa, daca mai continuam cel putin una sigur imi atingeam obiectivul 100%. Asadar, l-am atins in proportie de… 90% si va spun ulterior de ce!

Exercitiile au variat pe grupe de muschi, nici o ora nu a fost la fel cu alta. Au fost si ceva coregrafii, in sensul ca ne roteam de la o saltea la alta facand exercitii diverse, in functie de necesitati. Mi-a placut faptul ca programul respecta gradul de anduranta, astfel, antrenorii dadeau si optiuni de exercitii mai usoare duceau la acelasi rezultat. Totul se desfasura intr-o atmosfera prietenoasa, pe muzica buna si se termina cu 5 minute de relaxare pe muzica lenta cu intinderi de muschi si o calmare a corpului bine lucrat.

La sfarsitul primei saptamani ai si o sesiune de biomecanica corecta a miscarii si QA in care pui si intrebari despre planul de alimentatie primit. Asadar, aici poti intreba cu ce inlocuiesti un aliment sau altul.

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Limitless Workout: PLANUL DE ALIMENTATIE

Dupa evaluarea initiala pe stomacul gol, antrenorii iti intocmesc o fisa care cuprinde: greutatea, IMC, % grasime, % masa musculara, rata metabolica, grasimea viscerala, brate (cm), talie (cm), coapsa (cm). Ce preferinte “n-am avut eu”? FARA carne de vita si FARA fructe de mare. A doua zi am primit o dieta personalizata cu 3 mese pe zi + 2 gustari. Asadar, stiam clar ce aveam sa mananc de LUNI pana DUMINICA. Nimic mai simplu. Nu mai urma decat sa si respect programul prestabilit. Trebuie sa va marturisesc faptul ca nu am fost disciplinata in privinta alimentatiei. Avand un ritm de viata mult prea alert si cu planuri ce apareau last-minute, nu am avut posibilitatea sa il respect intocmai. Insa, va spun ca e unul chiar facil: include gratare si legume facute la grill, ceva salate si gustari-cheie.

Planul de workout este GENIAL! Planul de alimentatie este GENIAL!  LIMITLESS e linia de start de care ai nevoie. Determinarea interioara este cea mai importanta! Da, antrenorii se invart prin sala in timp ce faci tu exercitiile si crede-ma, “nu te slabesc deloc” si asta e si rolul lor pana la urma. Daca obiectivul tau este puternic si motivarea este bine inradacinata, nu te vei sabota nici tu nici nimeni.

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REZULTATE: Procentul de grasime a scazut de la 24,3% la 21% | A crescut masa musculara de la 30.5 la 33 | Am scazut 5.5 cm in talie (de la 74.5 cm la 69 cm) – si repet, n-am prea fost constiincioasa in privinta regimului alimentar.

Deci? Accepti provocarea?

INSCRIE-TE ACUM AICI: www.iamlimitless.ro

Adresa: Know Limitless Studio, Bld. Unirii nr. 2, Bacau

Telefon: Dinu Daniel – 0743 044 471 | Iulian Macarii – 0745 561 300

Email: bacau@iamlimitless.ro

INSTAGRAM: @iamlimitlessromania

FACEBOOK: @ResultsNotPromises

Iata “colegii mei de suferinta” + o fotografie cu mine dupa antrenament!

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INTRO LIMITLESS PROGRAM – LIMITLESS is a  body shaping program which includes components of training, nutrition, motivation and wellness education. It started in 2012 as a project in WorldClass fitness gyms, being outsourced in 2013. In June 2014 they started Limitless in Bacau and Constanta as tests for the expansion of the program at a national level.

START LIMITLESS – An edition lasts exactly 4 weeks and includes an initial evaluation and a final evaluation with two trainers from Know Limits Studio in Bacau Iulian Macarii and Dinu D. Daniel, personalized eating plan, 8 intense workouts (2 per week, 2 trainers attending a maximum of 17-18 participants), another individual training plan, a coaching session (optional), a biomechanics session, a Q&A session. I recommend you to go to the initial with an empty stomach to obtain accurate results. Therefore, in the next day you will receive the nutrition plan on your e-mail, individual workout, the Limitless Step by Step Guide and the agenda.

Before all that, they will give you a nutrition form in which you will assure them that you are healthy, if you have specific problems in any given part of your body, what are your preferences regarding the food, if you have allergies etc.

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Therefore, this program takes the body shaping process from every angle so that chances of success will be at the maximum level.

It was a real pleasure to work with the trainers. They are very well prepared regarding the training program and the diet plan. I was impressed by the complexity of the program and, even though I didn’t respected 100% the diet plan, I was 100% in the class (I didn’t do the exercises at home -via WeTransfer). OOPS!

I liked the fact that every participant has a personalized diet plan, even if the class has 18 persons. I noticed that from the discussions in the girls locker room. Over time, I realized that a program like this, which includes a diet plan and an intense workout in order to obtain that perfect figure, it would cost a fortune. Did I mentioned that the personal trainer that “takes care” of you in the gym costs around 25 lei per hour (from what I know)?! He should stay with you at the gym, guide you in choosing every meal and you will ask him questions like “Can I eat X? | Can I drink Y?” LIMITLESS promises results in only several week and they are right!

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Limitless Workout: THE WORKOUT PLAN

I started the first class with enthusiasm and determination. Therefore, every MONDAY and WEDNESDAY at 18:00 i went to Know Limits Studio for the sweetest pain – the muscle pain! The exercises from the first class were diverse working every muscle in my body. I was fine, although the next days I expected muscle soreness. That first class wasn’t my first visit at a gym. I took some XBody classes + exercises at the gym (with dumbbells and all that) + some kind of yoga (at home).

To be honest, I loved the determination of the trainers and the trainees. The main reason is to upgrade yourself to have the best results. Complaining is out of the question. Each and every one of us had an objective: women who wanted to regain their figure after pregnancy, women who wanted to train their legs and arms, some wanted to get out of the routine, some mentioned that they have an office job and for 8 whole hours they sit in their chair, some wanted to work their abs etc. My goal was to  work my body up to the level where I have a perfect abs. EASIER SAID THAN DONE! Weel, almost done! I attended only one session – 1 month – but, if I continued the program, for sure I would have reached my goal 100%. Therefore, I reached up to… 90% and I tell you why!

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The exercises were different from one class to another. There were some choreographies. I liked that the program respected the the level of endurance, so the trainers gave us even the option to do easier exercises with the same result. Everything was in a friendly manner, with good music and with 5 minutes of stretch exercises to cool down the body.

At the end of the first week, they have a biomechanics session and QA session where you can ask them about your diet plan. Therefore, you can ask what to replace from your nutrition plan.LIMITLESS-national-romania-program-fitness-remodelare-corporala-world-class-nutritie-plan-alimentar-Bacau-blogger-moda-fashion-Adriana-Vieriu

Limitless Workout: THE NUTRITION PLAN

After the initial evaluation, the trainers give you a sheet with your ratios: the weight, the body mass index, % fat, % muscle, the metabolic rate, the visceral fat, arms (cm), waist (cm), thigh (cm). What preferences “I didn’t have”? NO beef and NO sea food.  The next day I received an e-mail with the diet plan with 3 meals a day + 2 snacks. So, I knew exactly what to eat from MONDAY to SUNDAY. Nothing easier. What was left for me to do was to stick with it. I have to confess that I didn’t because of last-minute plans and lots of things to do. But, it’s quite easy: it includes grilled meat and vegetables, some salads and tricky snacks.

The workout plan is GENIUS! The nutrition plan is GENIUS! LIMITLESS is the start line that you need. The determination is the most important of them all! Yes, the trainers are there to check that you are doing the right exercises and believe me, they “stress you a bit” and that’s all right. If your goal and your motivation are powerful, you won’t sabotage yourself. Not you, not anybody!

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[RO]                                                                                                                                        [EN]

CHECK-IN: VINERI, 24 iunie 2016, orele 16:00, Hotel Dumbrava, BACAU

GIRL SQUAD: Gabriela Neculcea #BeautifulSIS, Ramona @RAMELLE ATELIER, Diana Vieru @ROSESOCIETY, Sonia Otilia @ODILE WORE CASHMERE Blog + Rose Girls.

PROTOCOL: vin rose de la Domeniile Samburesti, muzica buna, creatii vestimentare de la designerii romani via Molecule F, picturi de la Liceul de Arta “George Apostu”, decoratiuni de la Peace Your Brain Deco by Ioana Giurea, surprize cosmetice de la Sephora, dulciuri, dragalasenii decorative de la Elite Mob si alte chestii #GIRLIE care au facut dintr-o dupa-amiaza de vineri obisnuita intr-una formidabila.

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Invitata speciala din cadrul evenimentului cu pricina, organizat de Rosesociety, a fost Mirela Bucovicean, fondatoarea site-ului Molecule F.

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Molecule F este un proiect unic in Romania, un concept menit sa adune la un loc viziunile celor care au demonstrat in timp calitatea designului lor. Proiectul reuneste nume precum Adelina Ivan, Ana Alexe, Alexandra Abraham, Andra Clitan (MaRaMi), Andreea Tincu, Argo Art Design by Andreea Buga, Rhea Costa, Claudia Castrase, Corina Vladescu, Elena Perseil, Le Petit Indigent, Lena Criveanu, M12, Murmur, Parlor, Raluca Mihalceanu, Razvan Ciobanu, Sandra Galan, Hand Made by My Love, Kristina Dragomir, Liana Salagean, Maria Filipescu, Maria Marinescu, Skin Deep si Venera Arapu. Sunt designeri ale caror colectii nu ar trebui sa lipseasca din garderoba nici unei persoane care stie ce aport de imagine reprezinta stilul.

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Asadar Mirela, o prezenta incantatoare, ne-a vorbit despre cateva aspecte esentiale despre viata, garderoba si dezvoltare personala:

#1. DESPRE MOLECULE F. Construit ca boutique multibrand online si platforma de promovare, Molecule F sustine designul romanesc: “Sa te indragostesti de designul romanesc nu este greu. Sa iti iei un angajament fata de designerii romani este un act de responsabilitate. Sa faci cunoscuta valoarea romaneasca inseamna devotament. Sa creezi un business creativ intr-un mediu ostil necesita curaj. Sa strangi o comunitate fidela care sa gandeasca la fel ca tine este unitate.” (Mirela Bucovicean)

#2. PIESE VESTIMENTARE TIMELESS. Sunt acele piese vestimentare care nu se vor demoda niciodata. Le vei distinge prin calitatea materialului, croiala atent realizata, culori pamantii asortabile in orice situatie, asociate cu o piesa statement. Iata selectia mea de designeri cu aceasta caracteristica: ANA ALEXE, RAQUETTE, FRAMBOISE.

#3. PIESE VESTIMENTARE FEMININE CU ACEL “Je Ne Sais Quoi”. Asadar, am discutat despre influente arhitecturale si finisaje moderne pe care, de pilda, designerul PARLOUR le transpune in colectiile sale.

#4. CE ESTE DESIGN-UL AVANGARDIST? Varietatea texturilor si materialelor, impreuna cu linia minimalista a designului in sine, hainele avangardiste nu pot fi purtate pur si simplu. Sunt acele haine care te vor purta si care iti vor spune povestea. via PAS DU TOUT

#5. SELECTIA DESIGNERILOR. Mirela, impreuna cu echipa ei, aleg cu o deosebita atentie designerii ce urmeaza sa apara pe website-ul Molecule F.  La intrebarea “Ce anume trebuie sa aiba un designer pentru a intra in lumea Molecule F?”, Mirela a raspuns succint: originalitate, viziune clara, verticalitate, calitate.

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#6. SESIUNE DE Q&A. Sfaturile Mirelei pentru fiecare dintre noi este sa avem un brand personal bine definit pentru a putea cuceri lumea. Conditia absolut obligatorie este sa fim pregatite pentru orice, inclusiv pentru esec. Esecul este cel care ne intareste dorinta de reusita. Ce mi-a placut mai mult a fost faptul ca raspunsurile ei vin din experienta si nu din carti.

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Eu & fabuloasele Otilia @OdileWoreCashmere, Diana Vieru @Rosesociety, Ramona @Ramelle, Ioana Giurea @PeaceYourBrainDeco (de la stanga la dreapta)

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THE GOLDEN RULE via Mirela Bucovicean: “Sa fii iubit si respectat!”

TINUTA MEA: Bluza cutout New Yorker | Fusta New Yorker | Balerini via DePurtat (asemanatori AICI)

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The event was organised by Rosesociety, and the special guest was Mirela Bucovicean, the founder of the website Molecule F.

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Molecule F is a unique project in Romania, a concept meant to gather the vision of those who have demonstrated the quality of their design. The project gathered names like Adelina Ivan, Ana Alexe, Alexandra Abraham, Andra Clitan (MaRaMi), Andreea Tincu, Argo Art Design by Andreea Buga, Rhea Costa, Claudia Castrase, Corina Vladescu, Elena Perseil, Le Petit Indigent, Lena Criveanu, M12, Murmur, Parlor, Raluca Mihalceanu, Razvan Ciobanu, Sandra Galan, Hand Made by My Love, Kristina Dragomir, Liana Salagean, Maria Filipescu, Maria Marinescu, Skin Deep and Venera Arapu. They are designers who have capsule collections meant to be in every wardrobe out there, especially for those who know their personal style.

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Therefore, Mirela, a delightful presence, told us about some essential aspects of life, personal style and personal growth:

#1. ABOUT MOLECULE F. Build as a multibrand online boutique and a promotional platform, Molecule F supports Romanian designers: “Falling in love with the Romanian design isn’t that hard. Taking a commitment with the Romanian designers is an act of responsibility. To make the Romanian brand that famous takes devotion. To create a creative business in an hostile environment takes courage. To gather a faithful community to think the same as you is a unit.” (Mirela Bucovicean)

#2. TIMELESS CLOTHING ITEMS. Are those clothing items that will never become outdated. You will distinguish them through the quality of the fabric, the perfect cut, the earthy colors that go with everything, even with a statement clothing item. Here is my selection of designers with that quality: ANA ALEXE, RAQUETTE, FRAMBOISE.

#3. FEMININE CLOTHING ITEMS WITH THAT “Je Ne Sais Quoi”. So, we discussed about architectural influences and modern cuts which, for example, the designer PARLOUR puts them out there.

#4. WHAT IS THE VANGARDIST DESIGN? The variety of textures and fabrics, with the minimalist line of the design itself, make those clothing items a true statement. Are those clothes that wear you and tell you a story. via PAS DU TOUT

#5. THE SELECTION OF THE DESIGNERS. Mirela and her team choose wisely the designers that make their debut of the website Molecule F. Mirela had to answer the question “What it takes for a designer to become part of the Molecule F world?”. She answered shortly: originality, clear vision, determination, quality.

#6. THE Q&A SESSION. The main advice that Mirela gave us was to have a well-defined personal brand in order to conquer the world. The main condition is to be prepared for everything, including failure. Failure is the one who reinforces our desire to succeed. What I like the most was the fact that her answers were out of her personal experiences, not from motivational books.

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MY OUTFIT: New Yorker Cutout Top | New Yorker skirt | Casual shoes via DePurtat (similar HERE)

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