Tuesday, June 27, 2017

Monthly Archives: April 2016

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Nu mai reprezinta un secret faptul ca sportul e bun pentru orice. De multe ori iti lipseste motivatia pentru care sa il si practici. Nu te mai sabota! Nu-ti mai gasi scuze! Nu mai zi ca nu ai timp! Nu mai zi nimic!

Du-te si apuca-te de fiarele alea odata! Sau, in cazul meu, si de fiare (@Arena Fitness Club, Arena Mall), de X Body (@XBody Concept Bacau) si de exercitii acasa (<FOCUS> @Shaun T Fitness Programs).

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Pana sa iti pui playlist-ul de sala in MP3, iata cateva motive bune care sa te impinga pur si simplu!

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  1. Iti ridica moralul.
  2. Imbunatateste capacitatea de a invata / a memora.
  3. Iti dezvolta stima de sine.
  4. Imbunatateste capacitatea creierului.
  5. Te face sa arati bine.
  6. Revitalizeaza sanatatea mintala.
  7. Dezvolta sistemul imunitar.
  8. Are efecte de anti-aging.
  9. Imbunatateste aspectul pielii.
  10. Reduce senzatia de oboseala din organism.
  11. Imbunatateste calitatea somnului.
  12. Intareste muschii.
  13. Elimina anxietatea.
  14. Dezvolta gandirea creativa.
  15. Mareste productivitatea.
  16. Imbunatateste obiceiurile alimentare.
  17. Creste longevitatea atat a corpului cat si a mintii.
  18. Imbunatateste activitatea organelor vitale.
  19. Imbunatateste circulatia sangelui.
  20. Amelioreaza durerile de spate.
  21. Reda energie si rezistenta corpului.
  22. Imbunatateste capacitatea de coordonare a activitatilor zilnice si ofera echilibru.

PS: >>> Imbunatateste calitatea vietii per total + >>> Alte chestii medicale si estetice pe care le vrei!

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There’s no secret that training is good for every inch of your body. Many times you find it difficult to get motivated to practice it. Stop sabotaging yourself! Stop finding excuses! Stop saying you don’t have time! Stop saying anything at all!

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Go and grab those weights! Or, in my case, weights(@Arena Fitness Club, Arena Mall), X Body (@XBody Concept Bacau) and a training program at home (<FOCUS> @Shaun T Fitness Programs).

Before you press PLAY on your training songs, here are some of the best reasons to push you over the edge!

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  1. It lifts your spirit.
  2. It improves the ability to learn.
  3. It develops self-esteem.
  4. It improves your brain.
  5. It makes you look good.
  6. Revitalize your mental health.
  7. It develops the immune system.
  8. It has anti-aging effects.
  9. It improves your skin tone.
  10. It reduces your body fatigue.
  11. It improves the sleep quality.
  12. It strengthens your muscles.
  13. It eliminates the anxiety.
  14. It develops the creative thinking.
  15. It increases the productivity.
  16. It improves your eating habits.
  17. It increases the longevity of the mind and body.
  18. It enhances the activity of your vital organs.
  19. It improves the blood circulation.
  20. It relieves backache.
  21. It gives you energy and body resistance.
  22. It improves coordination of daily activities and provides balance.

PS: >>> It improves quality of life + >>> Other medical and aesthetic stuff that you really want!

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#InstameetBacau2016 #BloggeriteBacau Blog de moda Bacau-fashion blog-Adriana Vieriu

[RO]                                                                                                                                        [EN]

Inainte de toate hai sa lamurim ce este un <Instameet>! Un instameet este o ocazie pentru utilizatori sa se adune intr-un loc, sa impartaseasca idei si nebunii, sa faca poze si sa le incarce pe renumita retea de socializare Instagram cu hashtag-ul #Instameet. De asemenea, este o ocazie buna sa explorezi locuri noi in orasul in care este organizat – in cazul nostru, in Bacau.

Acestea fiind spuse, sambata, 26 martie, bloggeritele din Bacau s-au adunat cu mic cu mare pentru un… #instameet. Scopul acestei intruniri a fost promovarea anumitor zone si obiective turistice mai mult sau mai putin cunoscute din Bacau. Asadar, s-a pornit de la o simpla prezenta pe o retea sociala.

Totul a pornit de la Graffiti Wall de pe Strada Razboieni.

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Am mers pe centru, pana la Casa de Cultura – pentru selfie-uri bineinteles!

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A urmat Statuia lui George Bacovia, din fata Bibliotecii Municipale. Am surprins si Teatrul Bacovia (+Cafe du Theatre).

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Am ajuns pana la Statuia lui Stefan cel Mare unde s-au minunat toti soferii de blitz-urile noastre.

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Am traversat spre Biserica Sf. Nicolae, am mers spre Catedrala Catolica si am incheiat turul la Biserica Precista, la ruinele Curtii Domnesti (resedinta lui Alexandru, fiul lui Stefan cel Mare).

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Vremea a tinut cu noi si am facut fotografii care mai de care mai reusite. Conform intelegerii initiale, am postat pe Instagram in timp real cu hashtag-ul #InstameetBacau2016 si #BloggeriteBacau.

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Si cum dupa munca vine si rasplata, la finalul intalnirii, ne-am rasfatat cu briose si bauturi calde la Antique Cafe.

<<< IATA CE AM PURTAT! MAI JOS, VETI GASI SI DE UNDE LE-AM ACHIZITIONAT >>>

Above all, let’s clarify what is an <Instameet>! An instameet is a good opportunity for Instagram users to gather in one specific place, to share ideas, to take pictures and to upload them on Instagram with the hashtag #Instameet. Also, is a good opportunity to explore new places in your own town – in our case, Bacau.

That being said, Saturday, on 26-th of March, the bloggers from Bacau gathered for an… #instameet. The true purpose of this meeting was to promote some areas less known in Bacau. Therefore, it all started from the love for social media.

We gathered at The Graffiti Wall on Razboieni Street.

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We walked until the House of Culture – for selfies of course!

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Then, it was The Statue of George Bacovia, just outside of The Municipal Library. We took some photos of the Bacovia Theater (+Cafe du Theatre).

We arrived at The Statue of Stefan The Great where all the drivers wondered about the flashes from the cameras.

We crossed the street towards The Saint Nicolas Church, we walked towards The Catholic Cathedral and we finished out tour at The Precista Church, at the ruins of The Royal Court (the residence of Alexandru, the son of Stefan The Great).

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The weather was on our side and we took very nice pictures. According to our initial agreement, we posted everything  on Instagram with the hashtag #InstameetBacau2016 and #BloggeriteBacau.

At the end of our meeting, we indulged ourselves with muffins and hot drinks at Antique Cafe.

Trench H&M | Asemanator AICI

Camasa din denim STRADIVARIUS | AICI

Blugi STRADIVARIUS | AICI

Pantofi BERSHKA | AICI

Fular NEW YORKER

Fotografiile au fost realizate de fotograful profesionist Nini Pascalini (AlaZ SERVICES)

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TIPS & TRICKS PENTRU O TINUTA IMPECABILA_inspiratie stil vestimentar_reguli de stil_blog moda Bacau_blog fashion_Adriana Vieriu

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Cand te uiti pe bloguri sau prin reviste de moda, de cele mai multe ori, ai senzatia ca persoanele respective poarta niste “scofeturi” scumpe, pe care niciodata nu ti le-ai permite! Nici daca iti vinzi vreun organ vital! (HiHi). M-am gandit si razgandit in fata acestor imagini si am decis sa fac un articol dedicat acestor tips&tricks pentru a avea o tinuta impecabila, indiferent de buget.

Da! Sunt si cazuri cand acele piese vestimentare sunt de marca si au un pret exorbitant. Insa, unele tinute sunt doar punctate de cateva detalii aparte care fac diferenta. Asadar, look-ul final este unul reusit fara prea mult efort.

Nu! Nu e cazul sa cheltuiti prea multi bani, ca doar, vorba aia, nu cresc banii in copac, nu?

#1. Croieste anumite piese vestimentare la un atelier – pe masurile tale. Aici ma refer la: un costum business, o rochie pentru o ocazie speciala, o vesta chic, un sarafan casual s.a.

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#2. Nu iesi din casa daca ai cute pe haine! Calca-le perfect si vei arata perfect.

Tailored vintage dress_rochie la comanda_blog moda Bacau_Adriana Vieriu

#3. Adauga bijuterii aurii, in defavoarea celor argintii. Astfel, vei arata ca pe coperta unei reviste de moda. Cele argintii sunt mai reci, dar cele aurii pun accentul pe partea soft, partea pe care dorim sa o evidentiem de cele mai multe ori. La H&M ai o varietate impresionanta de bijuterii de acest tip (www.hm.com/ro).

Olivia_Palermo_accesorii aurii si argintii_blog moda Bacau_Adriana Vieriu

#4. Construieste o tinuta #allwhite sau #allblack. De ce? Pentru ca daca te imbraci monocromatic, pare ca ai facut un efort sa arati asa, pare o tinuta curata si gandita pana la cel mai mic detaliu. Sunt tinute minimaliste cu un efect wow.

Tinuta monocroma minimalista_inspiratie vestimentara_blog moda Bacau_Adriana Vieriu kim-kardashian-all-white-look_blog moda Bacau_Adriana Vieriu

#5. Accentueaza talia cu o curea. Vezi si articolul ACESTA sa vezi cum am purtat sacoul si cureaua. (#PutABeltOnIt)

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#6. Opteaza pentru gentute in forma fixa in culori tari. Numai sa ai mare grija cum le depozitezi in dulap ca sa nu le strici forma sau sa le decolorezi.

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#7. Un machiaj reusit si un par aranjat sunt cele mai pretioase aspecte ale look-ului tau. Fix degeaba esti ZARA de sus pana jos, daca tu ai plecat din casa fara sa iti aranjezi parul sau fara sa ai un machiaj basic.

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#8. Investeste intr-un sacou de buna calitate. Acesta are puterea sa puna in valoare pana si cea mai anosta rochie, pana si cea mai insipida bluza. De ce? Datorita croielii, datorita materialului, datorita… atitudinii tale! Pentru o tinuta mai interesanta, poti sa il porti doar pe umeri.

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#9. Denim. Denim. Denim. In 1973, Levi Strauss si Jacob Davis au fost cei care au inventat acest tip de material (via www.descopera.ro). Inca de atunci, au aparut, disparut, s-au reinventat piese vestimentare din denim. Fie ca este vorba despre pantaloni, camasi, topuri, bluze, trench-uri, accesorii, pantofi si alte cate si mai cate, denimul a fost, este si va fi la mare cautare. Eu sunt adepta tinutelor denim din cap pana in picioare. Va recomand cu drag sa testati aceasta combinatie (musai cu pantofi cu toc)!

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#10. Cumpara piese care nu se vor demoda niciodata. De ce? Pentru ca, indiferent de tendinte, stii ca un trench bej te va salva mereu din orice situatie. La fel se intampla si cu fusta midi neagra, tricoul alb, camasa alba, camasa neagra, blugii drepti, sacoul drept intr-o croiala potrivita corpului tau.

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#11. Accesorii in aceeasi culoare. Poate ca nu e cel mai potrivit moment sa spun faptul ca iti poti asorta geanta cu pantofii sau cureaua din talie cu palaria, insa, regula e general valabila atata timp cat nu decizi sa porti accesorii din “filme” diferite si culori diferite, in aceeasi tinuta. Nu te du prea departe cu asortarea lor!

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#12. Alege o piesa vestimentara cu print. Am spus “O piesa vestimentara” (UNA), prin urmare, evita sa plasezi doua variante de imprimeu in aceeasi tinuta. Va fi… kitch, fail, urat, prea mult.

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The moment you check out the fashion blogs or the fashion magazines, many times, you get the feeling that those people choose to wear expensive clothing that you could never afford! Not even if you sell a vital organ! (HiHi). I put an extra thought to all of those images and I decided to write some tips&tricks for the perfect outfit, no matter the budget.

YES! There are some clothing items that require lots of money and a specific brand. But, some outfits have just some details that make the difference. Therefore, the final look is flawless without any effort.

NO! You don’t really have to spend lots of money because, you know what they say, they do not grow in trees, right?

#1. Get it tailored – on your own measurements. I am talking about: a suit, a cocktail dress, a chic vest, a casual costume and so on.

#2. Use the iron! Iron your clothing perfectly and you will look flawless by all means.

#3. Add golden jewels, instead of silver ones. The golden ones tend to make you look straight out of a cover magazine. The silver ones tend to highlight the cold side, instead of the soft side of you. At H&M you can find lots of golden jewels (www.hm.com/ro).

#4. Build an #allwhite or #allblack outfit. Why? Because if you have a monochromatic look, it seems that you put a lot of effort in it, it looks clean in every detail. These are minimalist outfits with that wow effect.

Tinuta monocroma minimalista_inspiratie vestimentara_blog moda Bacau_Adriana Vieriu

#5. Put a belt on it. See this article on that same topic HERE just to see how I wore a maxi blazer with a belt. (#PutABeltOnIt)

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#6. Choose statement bags. Be careful how you store them in your closet not to ruin their shape or color.

#7. A good make-up and a good hairstyle are the best aspects of your personal look. It’s useless if you wear ZARA from top to bottom, if you forgot to do your hair or to apply a basic make-up.

#8. Invest in a good quality jacket. This kind of jacket highlights the best parts of you or your dull dress, or your dull shirt. Why? Because of the tailoring, the fabric , or… your attitude! In order to get an interesting look, you can wear it on your shoulders.

#9. Denim. Denim. Denim. In 1973, Levi Strauss and Jacob Davis invented this type of fabric (via www.descopera.ro). Ever since, they have appeared, have disappeared, have reinvented denim clothing items. Either it’s a pair of jeans, a shirt, a top, a blazer, a trench, accessories, or even shoes, the denim fabricwas, is and will be highly rated. I am addicted to those <all denim outfits>. I recommend you to wear this combination (the heels are a must have)!

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#10. Buy some timeless clothing items. Why? Because, no matter the trends, it’s well known that a beige trench will save you in every situation. It’s the same with the midi black skirt, the white t-shirt, the white shirt, the black shirt, straight jeans, the straight jacket tailored on your body measurements.

#11. Accessories in the same color. Maybe it’s not the perfect time to tell you that you can match the shoes with the belt or your hat, a basic rule straight out of the female dress code – as long as you wear accessories that actually match, not those that have no connection whatsoever. Don’t go any further with matching everything in an obvious way!

#12. Choose one printed clothing item. I said “ONE”, therefore, avoid two or more prints in the same outfit.  It will be… ugly, fail, too much.

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Reading is dreaming_motive pentru a citi carti_dezvoltare personala_blog moda Adriana Vieriu

[RO]                                                                                                                                        [EN]

De ce titlul asta? De ce chestiunea asta? Pentru ca este absolut necesar sa intelegeti ca este o activitate cel putin sanatoasa, relaxanta, inteligenta, sexy, facila, contemporana… o activitate pentru suflet, minte si… vocabular. Ce-i drept, o carte nu iti garanteaza nimic, nu-ti promite nimic, doar te desteapta, iti dezvolta imaginatia si te cultiva. Eu ma inarmez cu o cana mare de ceai sau cappuccino si intru in transa ✔ ✔ ✔

#1. Stimuleaza activitatea cerebrala.

#2. Reduce stresul.

#3. Aduce cunoastere.

#4. Extinde vocabularul.

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#5. Imbunatateste memoria.

#6. Dezvolta gandirea analitica.

#7. Ridica nivelul de concentrare.

#8. Amplifica abilitatile de scriere.

Reading is dreaming_motive pentru a citi carti_dezvoltare personala_blog moda Adriana Vieriu

#9. Genereaza liniste.

#10. Ofera relaxare gratuita.

#11. Iti reda o alta perspectiva asupra vietii si a oamenilor din jurul tau.

#12. Te distrage de la realitate si iti face cunostinta cu o lume complet noua, cu protagonisti aparte, cu personalitati diferite.

CE CITESC IN PERIOADA ASTA?

Why this title? Why this matter in question? Because it’s necessary for you to understand that it’s a healthy type of activity, it’s relaxing, intelligent, sexy, easy, contemporary… an activity for your soul, mind and… vocabulary. To be fair, reading a book does not guarantee you s*** (HA HA), it doesn’t promise you anything, it will just make you smarter, it will develop your imagination. My ritual: a big cup of tea or cappuccino…. And you lost me! ✔ ✔ ✔

#1. It stimulates brain activity.

#2. It reduces the stress.

#3. It brings you knowledge.

#4. It expands your vocabulary.

Reading is dreaming_motive pentru a citi carti_dezvoltare personala_blog moda Adriana Vieriu

#5. It improves your memory.

#6. It develops analytical thinking.

#7. It raises the level of concentration.

#8. It amplifies the writing skills.

Reading is dreaming_motive pentru a citi carti_dezvoltare personala_blog moda Adriana Vieriu

#9. It generates peace and quiet.

#10. It’s relaxing.

#11. It provides a different perspective over life and people around you.

#12. It distracts you from reality and it welcomes you a whole new world, with special characters and different personalities.

WHAT BOOKS TO READ?

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Pastram legatura si pe Facebook, da?